Providing Osteopathic treatments, individualized care & yoga as therapy.

Yoga Studio Schedule

Classes are open to walk in, first come, first serve unless otherwise stated.
   
To New Members only - We Offer $40 Unlimited Yoga for a Month!
 
**YOGA TEACHER TRAINING RETURNS SOON! Call for details - 200hr certification led by Megan Campbell

Monday

9:30am - 10:30am - Yin Yoga -gentle and grounding 

6:00-6:50pm -This Class will return in the fall

7:00pm-8:00pm
-Yin Yoga with essential oils (see our About Yoga page for more info on Yin Yoga) *Class will be led by Alison

Tuesday

7:00 pm - 8:15 pm -Gentle Flow with Yin to End- A gentle movement Vinyasa Flow class ending with Yin & Restorative Poses with a long Svavasana
*Class will be led by Heather
**Carol will be taking this class over Aug 01**

Wednesday

7:00pm- 8:00pm
- Yin Yoga  -This is a chill practice. Hips, pelvis and lower back are generally the focus. We turn the lights down low and light up the room with candles to help you melt into this amazing practice.*Class will be led by Marie-Louise

Thursday

7:00 - 8:00pm- Slow Flow This class is designed for everyBODY.
*Class is will be led by Nicole



Special Classes!


See Special Offerings page for more details - Register your spot soon!

Saturday

10:30am- 11:30am - Yoga For Office Workers (see our 'Office Worker' page for more info on these classes
 *This Class is now by registration only. Please email prior to 5pm Friday if you'd like to attend. 
 
1:00-2:00 - Prenatal Yoga with Sam. This class now runs every Sunday! Walk in's are welcome.


 KIDS  & Family Yoga CLASSES!  -Our Next Six Week Program Starts in September!- Call or Email for dates + details

Sunday

Feeling shy? We also offer private classes for you or for a few -these can be booked anytime that we don't already have a class on - $60/hr for single or for group



Classes are Hatha Yoga unless otherwise stated.
All classes are set for beginners to the experienced Yogi. Classes are kept small to allow for attention and pose modification.

Walk in Classes - $15.00

See Kids Yoga page for details and pricing on classes

Buy a 12 class pass and classes are $12/each. As part of an Osteopathic Package + Yoga, classes are $9.00/each.

Classes are first come first serve in the studio

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