Providing Osteopathic treatments, individualized care & yoga as therapy.

Yoga Studio Schedule

Classes are open to walk in, first come, first serve unless otherwise stated.
   
To New Members only - We Offer $40 Unlimited Yoga for a Month!
 
**YOGA TEACHER TRAINING RETURNS SOON! Call for details - 200hr certification led by Megan Campbell

Monday

9:30am - 10:30am - Yin Yoga -gentle and grounding

6:00-6:50pm -Gentle Yoga
This class is for everyBODY. A beautiful class to start your week right! Feel free to remain in the room & take in two classes, as this class is an excellent compliment to the 7pm Yin class that follows!
*Class will be led by Carol

7:00pm-8:00pm
-Yin Yoga with essential oils (see our About Yoga page for more info on Yin Yoga) *Class will be led by Alison

Tuesday

7:00 pm - 8:15 pm -Gentle Flow with Yin to End- A gentle movement Vinyasa Flow class ending with Yin & Restorative Poses with a long Svavasana
*Class will be led by Heather

Wednesday

6:00pm-6:50pm --Due to the popularity of our 7pm class on this night, we are now offering the same one at 6pm!  *Class will be led by Marie**Last week for this class - starting May 31st only the 7pm class will remain on schedule

7:00pm- 8:00pm - Yin Yoga by Candle Light -This is a chill practice. Hips, pelvis and lower back are generally the focus. We turn the lights down low and light up the room with candles to help you melt into this amazing practice.*Class will be led by Marie-Louise

Thursday

7:00 - 8:00pm- Slow Flow This class is designed for everyBODY.
*Class is will be led by Dana



Special Classes!


Sunday May 28th -Essential Oils with Alison

See Special Offerings page for more details - Register your spot soon!

Saturday

10:30am- 11:30am - Yoga For Office Workers (see our 'Office Worker' page for more info on these classes
 *This Class is now by registration only. Please email prior to 5pm Friday if you'd like to attend. 
 
12:00-1:00 - Prenatal Yoga with Sam. This class now runs every Saturday! Walk in's are welcome. (cancelled only on Feb 25th for Yoga teacher training)


 KIDS  & Family Yoga CLASSES!  -Our Next Six Week Program Starts Saturday January 28th- Call or Email for dates + details

Sunday

Feeling shy? We also offer private classes for you or for a few -these can be booked anytime that we don't already have a class on - $60/hr for single or for group



Classes are Hatha Yoga unless otherwise stated.
All classes are set for beginners to the experienced Yogi. Classes are kept small to allow for attention and pose modification.

Walk in Classes - $15.00

See Kids Yoga page for details and pricing on classes

Buy a 12 class pass and classes are $12/each. As part of an Osteopathic Package + Yoga, classes are $9.00/each.

Classes are first come first serve in the studio

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