Providing Osteopathic treatments, individualized care & yoga as therapy.

Yoga Studio Schedule

Classes are open to walk in, first come, first serve unless otherwise stated.
   
To New Members only - We Offer $40 Unlimited Yoga for a Month!
 

Monday

9:30am - 10:30am - Yin Yoga -gentle and grounding



7:00pm-8:00pm
-Yin Yoga with essential oils (see our About Yoga page for more info on Yin Yoga) *Class will be lead by Alison

Tuesday

7:00 pm - 8:15 pm -Gentle Flow with Yin to End- A gentle movement Vinyasa Flow class ending with Yin & Restorative Poses with a long Svavasana
*Class will be lead by Carol

Wednesday

7:00pm- 8:00pm
- Yin Yoga  -This is a chill practice. Hips, pelvis and lower back are generally the focus. We turn the lights down low and light up the room with candles to help you melt into this amazing practice.*Class will be led by Alison

Thursday

7:00 - 8:00pm- Slow Flow This class is designed for everyBODY.
*Class will be led by Nicole





Special Classes!

YOGA NIDRA 6 Week Workshop with Marie - see Special Offerings page for details -Class is full!



Saturday

10:30am- 11:30am - Yoga For Office Workers (see our 'Office Worker' page for more info on these classes
 *This Class is now by registration only. Please email prior to 5pm Friday if you'd like to attend. 
 


 KIDS  & Family Yoga CLASSES!  -Our Next Six Week Program Starts in November!- Call or Email for dates + details

Sunday

Feeling shy? We also offer private classes for you or for a few -these can be booked anytime that we don't already have a class on - $60/hr for single or for group
 2:30 - 3:30Baby and Me Yoga with Sam. This class now runs every Sunday! Walk in's are welcome.
**New Class - starts Nov.5th




Classes are Hatha Yoga unless otherwise stated.
All classes are set for beginners to the experienced Yogi. Classes are kept small to allow for attention and pose modification.

Walk in Classes - $15.00

See Kids Yoga page for details and pricing on classes

Buy a 12 class pass and classes are $12/each. As part of an Osteopathic Package + Yoga, classes are $9.00/each.

Classes are first come first serve in the studio

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